Break the Scroll Trap

How TikTok, Reels, and Shorts steal your Mind, Money, Moments, and Memory—and how to take them back with science-based recovery.

Hours Lost to Scrolling Today (Worldwide)

2,847,293

Every second, another 140,000 hours vanish into feeds.
What will you do with yours?

23,847
Users Helped
1.2M
Hours Reclaimed
4.9★
Average Rating
3h 42m wasted today
Break Free!
Reclaim Time

The Scroll Trap Crisis

Short-form video platforms aren't just entertainment—they're sophisticated attention-harvesting machines designed to capture and monetize your most precious resources.

3.7h
Average Daily Usage
Per person globally
89%
Report Attention Issues
Heavy users study
$2.1T
Lost Productivity
Annual global impact
47%
Impulse Purchases
Influenced by social media

Mind

Shortened attention spans, reduced focus, and diminished cognitive control.

Average attention span:
8 seconds ↓

Money

Impulse buying, lifestyle inflation, and comparison-driven spending.

Average monthly impulse:
$347

Moments

Missed connections, distracted relationships, and lost presence.

Phone checks during meals:
73% of users

Memory

Weakened memory formation and reduced ability to retain information.

Memory retention drop:
23% decline

The Dopamine Trap: Why You Can't Stop Scrolling

Short-form videos create artificial dopamine spikes that quickly crash, leaving you craving more content in an endless cycle.

Discover Your 4Ms Impact

Take our science-based assessment to understand how social media affects your Mind, Money, Moments, and Memory.

Question 1 of 12 8% Complete

How often do you find yourself scrolling social media without a specific purpose?

Scroll Time Impact Calculator

The 21-Day Recovery Challenge

Join thousands who've successfully broken free from the scroll trap using our science-based, gradual recovery program.

23,847 People Currently Participating

Real people, real results. Join a supportive community committed to digital wellness.

Daily Micro-Actions

Small, manageable steps that build lasting change

Science-Based Methods

Proven techniques from neuroscience and behavioral psychology

Progress Tracking

Monitor your recovery with detailed metrics and insights

Community Support

Connect with others on the same journey

Start Your Recovery Today

No spam, ever. Unsubscribe anytime. Your data is secure and private.

Success Stories

SM
Sarah M.
Marketing Manager

"Went from 4+ hours daily to 30 minutes. My focus at work improved dramatically, and I'm present with my kids again."

★★★★★
21 days ago
JC
James C.
College Student

"Stopped impulse buying completely. Saved over $800 in the first month and my grades improved significantly."

★★★★★
15 days ago
AL
Anna L.
Entrepreneur

"The science-based approach made all the difference. I can read books again and my memory has noticeably improved."

★★★★★
8 days ago

Get the Complete Guide

Everything you need to break free from the scroll trap and reclaim your Mind, Money, Moments, and Memory.

BREAK THE SCROLL TRAP

Reclaim Your Mind, Money, Moments & Memory

Science-Based Recovery Methods
Proven 21-Day Challenge
Real Success Stories
Practical Tools & Exercises
By Digital Wellness Expert
Dr. Alexandra Chen

What You'll Discover

The Neuroscience of Addiction

How platforms hijack your brain's reward system

The 4Ms Recovery Framework

Systematic approach to reclaiming your life

Practical Implementation Guide

Step-by-step daily actions for lasting change

Advanced Recovery Techniques

For those ready to go deeper

$24.99
Digital + Physical Bundle
Launch Special
$39.99
✓ Digital eBook (PDF, ePub) $19.99 value
✓ Physical Paperback $14.99 value
✓ Bonus: 21-Day Workbook $9.99 value
✓ Private Community Access $19.99 value
Total Value: $64.96
30-day guarantee
Free shipping
Instant access

Dr. Beza Belayneh Lefebo

AI, Cybersecurity, Human-machine Interaction Expert

Doctor of Enginnering, AI, George Washington University   
Former Senior Tech Advisor  at Big Tech
Author

From Inside the Machine to Breaking Free

I spent many years working with algorithms that keep you scrolling. I understand the engagement systems that now capture billions of hours daily.

But when I saw the devastating impact on my many people's life—missed family moments, declining focus, and constant anxiety—I knew I had to help. Combining my insider knowledge with AI, human-machine interaction, and software engineering I developed the 4Ms framework that will help millions of eople reclaim their digital lives.

My Mission

To expose the truth about how social media platforms exploit human psychology and provide science-based solutions for digital freedom. Every person deserves to control their own attention.

50K+
People Helped
2M+
TEDx Views
15+
Years Experience